I’ve made my excuses on the Janathon page, read it if you want to know them!
Weather – sunny, 7 degrees, tiny breeze
Route – along the cycle path
Dogshit – 1, avoided successfully on way out, narrowly avoided on return
People who recognised me – unknown (I was next to a road)
People who recognised me and spoke/beeped/waved thus forcing me to acknowledge them – none
Breakfast – yes, weetabix and yoghurt (I’ve never liked cold milk)
AFO – not worn. This may have been a mistake
Enjoyment – 9/10: everything worked.
Colour of complexion on return – beetroot (don’t worry, this is normal after any exercise for me)
Plan – run 30 s walk 90 s for 20 mins
Runkeeper says I covered 1.33 miles in 19min 24 s.
Clerical collar – not worn